Coaching Overview
Coaching for working parents who want to feel calm, focused, and fulfilled at work, at home, and within themselves.
A space to slow down, see clearly, and rebuild what isn't working.
The kind of support where Monday doesn't swallow you whole, decisions feel grounded instead of frantic, and you arrive home and actually arrive.
Here are a few ways we can work together.
Ways to Work Together
-
A focused 90-minute coaching session to help you get out of the swirl and back to yourself.
Together we’ll:
Untangle what's competing for your attention right now—work deadlines, home demands, decisions waiting to be made, and the mental load that never quite clocks out.
Get clear on what's draining your energy and what deserves it in this season.
Separate the urgent from the important.
Create a simple plan that works with your real life, not an imaginary version with more hours, more energy, and fewer responsibilities.
What you'll walk away with:
A clearer mind and a calmer nervous system
A better sense of where to focus and what you can let go of
Next steps that feel manageable and meaningful
More confidence in your decisions and direction
The feeling of being back in the driver’s seat instead of constantly reaching to everything around you
Feeling more focused, more grounded, and a little more like yourself again
This is for you if:
You're showing up for everyone else and struggling to hear yourself think
You're spinning between work and home and can't quite find solid ground
You're carrying a decision, a tension, or a season that needs more than another productivity hack
You're successful on paper but exhausted behind the scenes
You want focused support without committing to a longer coaching container just yet
90 minutes. One conversation. A little more clarity, a little more breathing room, and a chance to feel like yourself again.
Investment: $299 USD
-
Ongoing coaching support to help you find your focus, rebuild your energy, and create a way of working and living that feels good.
You’re capable. You’ve built a successful career. You’re the person people count on.
But somewhere along the way, the juggling act became exhausting.
You’re leading teams, managing expectations, caring for your family, and carrying a mental load that never turns off. You’re ready to stop achieving at the expense of yourself.
Spark Momentum is a flexible coaching partnership for leaders and working parents who want ongoing support as they create meaningful change.
Together, we’ll create space to think, uncover what’s keeping you stuck, and build the confidence, boundaries, and habits that help you lead effectively while still having energy left for the people and moments that matter most.
What we’ll work on:
Leading with more confidence, clarity, and intention
Setting boundaries without guilt
Breaking patterns of over-functioning and people-pleasing
Managing your energy and focus
Communicating effectively and navigating challenges
Making thoughtful decisions about your career and next chapter
You’ll have:
A dedicated space to step out of the noise and reconnect with yourself
A trusted thought partner who understands leadership and family life
Practical tools and perspective to help you navigate whatever season you’re in
This is for you if:
You’re successful on paper but exhausted behind the scenes.
You’re showing up for everyone else but feel disconnected from yourself.
You want to lead with confidence and still have energy left at the end of the day.
You want support without another rigid program or one-size-fits-all approach.
Spark Momentum is not about doing more. It’s about creating the clarity, energy, and confidence to move forward in a way that feels like you.
Monthly coaching partnership | $399 USD/month 3-month minimum recommended
Ready to get started? Email me at kasia@sparkwellcoaching.com and we’ll find a time to connect.
-
A transformative program for working parents ready to move from stretched‑thin to steady.
Learn to manage pressure, protect your energy, and stay calm and confident — at work and at home.
Ready to get started? Email me at kasia@sparkwellcoaching.com and we’ll find a time to connect.
-
Leadership coaching that supports working‑parent leaders — calm, clear, and connected at work and at home.
The 12‑week Spark Leadership Reset or custom programs help organizations invest in their people as whole humans.
We focus on clarity, resilience, and balance — so leaders can perform sustainably, model healthy boundaries, and create supportive, high‑performing cultures.
Not sure where to start? Start with the $47 Spark Reset
How We’ll Work Together
Coaching with me isn't about adding another thing to your already-full life.
It's about stepping back, understanding what's really going on, and figuring out what needs to change—at work, at home, or somewhere in between.
We'll start with where you are and build from there.
01 - Understand what’s really going on
We start by stepping out of the day-to-day noise and looking at the bigger picture.
What's giving you energy? What's draining it? Where are you stretched too thin? What patterns keep showing up?
We'll get clear on what's really getting in your way—not just what's loudest today.
02 - Focus on what matters
You don't need to change everything.
Together, we'll identify what matters most right now and where a small shift could make the biggest difference.
That might mean changing a habit, setting a boundary, having a conversation, letting something go, or rethinking what you've been expecting of yourself.
03 - Try Something Different
Insight only matters if it changes something.
We'll turn what you're learning into practical experiments you can actually use—in your work, your relationships, your parenting, and your everyday life.
No perfect plan. No overhaul. Just meaningful changes that fit your real life.
Not sure where to start?
The Spark Reset is a simple place to begin. You'll complete a short assessment and spend 45 minutes with me getting clear on what's draining you, what's working, and what deserves your attention first.
04 - Build What Works
Over time, you'll build a better understanding of yourself and what helps you do your best work without running yourself into the ground.
You'll develop the confidence to make decisions, have harder conversations, set boundaries, and adjust when something isn't working.
The goal isn't a perfectly balanced life. It's a life that works better for you.
Connect & Inquire
If you’re ready to explore coaching, please share a few details below. I’ll personally reply within 48 hours.