What the heck are boundaries?
I’ve been doing a lot of research on the topic of boundaries and how women in particular have a hard time with them. Many of the women I talk to say they would love to have boundaries but they just can’t set them because it’s too hard or not well received, both at home and at work. The guilt with setting boundaries is so profound that they would rather just say yes knowing deep down that they really should say no. Saying yes comes at the expense of their well-being.
Slow Yourself Down
In our fast-moving world, it’s challenging to slow down. We’re always on the go, always trying to make things happen faster, trying to quickly finish that big project at work, or get that next promotion. And most of us think it’s unnecessary to slow down and make time for rest. Some of us go through the day so quickly we don’t remember what we did. We go through the motions of life without really being present in what we’re doing. We’re stressed and have been consistently for the past few years for many external reasons.