For working parents who are tired of feeling like they're running on empty

Want to understand what's really draining your energy and leave with a simple plan to feel more like yourself again?

The Spark Reset is a 45-minute personalized coaching session that helps you see what's working, what's wearing you down, and what to focus on first.

You'll complete a short Spark Assessment before we meet, then we'll use your results to create a practical action plan that fits your actual life.

45 minutes • Personalized assessment + Coaching • Action plan • Only $47

Book My Spark Reset

After you book, you’ll receive your Spark Assessment to complete before our session.

You're not doing anything wrong. You just have a lot going on.

Work. Kids. Your partner. Meetings. Emails. Meal planning. Appointments.

Trying to take care of yourself somewhere in the middle of all of it.

And somehow you're also supposed to stay energized, focused, patient, healthy, connected, and present through the whole thing.

No wonder you're tired.

Maybe you've tried the planners, productivity hacks, morning routines, podcasts, apps, and "just prioritize what's important" advice.

But sometimes the problem isn't that you need to manage your time better.

Sometimes you need to step back and look at the bigger picture.

  • What's actually draining you?

  • What's giving you energy?

  • Where are you stretched too thin?

  • What have you been putting off?

And what would make the biggest difference if you changed it?

That's what the Spark Reset is designed to help you figure out.

Meet The Spark Reset

A 45-minute pause to step out of the noise, see what's really going on, and decide what to do next.

Before our session, you'll complete the Spark Assessment, which looks at five areas that influence how you experience your work and life:

ENERGY

How are you actually feeling - physically, mentally, and emotionally?

CONNECTION

Are you getting the support, relationships, and connection you need?

SPACE

Do you have enough room to think, breathe, recharge, and be something other than productive?

RESILIENCE

How are you navigating stress, setbacks, competing demands, and the inevitable hard days?

ALIGNMENT

Does the way you're spending your time and energy reflect what matters most to you?

Your results give us a starting point.

The coaching conversation is where we make sense of them.

Say goodbye to:

Saying yes when you really want to say no then squeezing one more thing into an already-full week because you don't want to disappoint anyone.

Working harder to prove yourself. Over-preparing, taking on more, staying available, and quietly becoming the person everyone relies on.

Avoiding the conversation you know you need to have because you don't want conflict, tension, or anyone to be upset with you.

Being with your family but still thinking about work. Checking your phone during dinner, replaying a conversation, or mentally running through tomorrow's to-do list

Trying to do everything well for everyone and ending the day wondering where your own energy, patience, and sense of self went.

Say hello to:

Seeing what's actually draining you instead of assuming you just need to manage your time better.

Recognizing the patterns that are keeping you stuck whether that's overcommitting, people-pleasing, perfectionism, conflict avoidance, or simply taking on too much.

A practical plan for making things feel more manageable at work, at home, and in the space in between

Getting clear on what needs your attention first so you're not trying to fix your entire life at once.

Feeling more intentional about how you show up so you can be effective at work and more present and joyful with the people you love!

Here’s how the Spark Reset works

Choose a time on the calendar that works for you and complete your $47 purchase.

01 - Book your Reset

After booking, you'll receive the assessment to complete before our session.

Your results will give us a personalized snapshot across Energy, Connection, Space, Resilience, and Alignment.

02 - Complete your Spark Assessment

We'll spend 45 minutes looking at your results, getting curious about what's really going on, and identifying the areas that matter most.

03 - Reset together

We'll turn what you've discovered into a simple, practical action plan.

You’ll leave knowing where to start.

04 - Create your next step

What’s included?

Your personalized Spark Assessment

A short assessment across five areas that influence your energy, well-being, and ability to thrive at work and at home.

A snapshot of where you're thriving, where there are leaks, and where you may be running on reserves.

Your Spark Score + results

A 45-minute 1:1 Spark Reset session

A focused coaching conversation to make sense of your results and explore what’s really going on.

Your personalized action plan

Clear practical next steps based on your goals, priorities, and real life.

Everything above for just $47. One-time payment.

Book my Spark Reset

Your assessment will be sent to you after booking.

Frequently Asked Questions

  • The Spark Reset is for working parents who are capable, caring, and used to figuring things out but are tired of feeling like they're constantly running on empty.

    Maybe you're doing well on paper, but you're stretched thin behind the scenes. You're trying to be effective at work, present with your kids, supportive to your partner, and still have something left for yourself.

    You might be someone who tends to say yes too quickly, avoid conflict, over-prepare, take on more than you need to, or push yourself to do everything well. Or maybe your work and family demands are simply a lot right now.

    You don't need to have everything figured out or even know exactly what's wrong. You just need to know that the way you're doing things right now isn't quite working anymore.

  • No problem. If you decide the Spark Reset isn't right for you, you can cancel before your session and receive a full refund.

    I'd much rather you feel good about saying yes than feel locked into something you don't want.

    If you need to cancel or reschedule, just let me know as soon as you can.

  • That's actually a great reason to do a Spark Reset. You don't need to arrive with a clearly defined problem. We'll use the assessment and conversation to figure out what might be underneath the feeling of being overwhelmed and stretched thin.

    And if it turns out coaching isn't the exact fit, that's useful information too. I'd be happy to point you toward the resources, people, or next step that would serve you better.

  • Therapy is a place to heal; coaching is a place to grow. In therapy you’re usually looking at how the past is showing up in your present.

    In coaching we're looking at how your present shapes what comes next. Most people come to therapy wanting something resolved, and come to coaching wanting something to change.

    And honestly, the line isn't always neat. We'll look at your patterns and your history, because they're part of how you're working now. I'm not a therapist though. If it turns out what you're carrying needs therapy or another resource, I’ll do my best to point you in the right direction. If you're already in therapy, coaching is often a very impactful combination.

  • We can talk about that. The goal isn't to convince you that you simply need better habits or a better mindset. Sometimes the demands around you are genuinely high. We'll look at what you can influence, what may need to change, and where you have choices.

  • Nothing is required. You’ll leave with your action plan, and if you decide you'd like ongoing coaching, we can talk about what that could look like. There’s no pressure to continue.

  • Absolutely. Parenting is a big part of life, and for many working parents, it’s closely connected to how they’re feeling at work, too.

    We might talk about things like feeling constantly “on,” losing patience with your kids because you’re depleted, struggling with boundaries around screens or responsibilities, feeling guilty about how much you're working, or wanting to be more present with your family.

    I’m not here to tell you there’s one right way to parent. We’ll look at what’s happening in your family, what matters to you, and where you may have an opportunity to do things differently.

    The goal isn't to become a perfect parent. It's to create a way of working and parenting that feels more sustainable and more like you.

I’ve helped hundreds of overwhelmed working parents grow their careers and take more control of their home lives. Will you be next?

“Working with Kasia helped me create better habits for my health and build awareness around what was holding me back. Her guidance on communication tools also strengthened my relationships, both at work and at home, helping me manage the stress of leadership and family life more effectively.”

- Rodney, Tech Professional

“You helped me navigate power dynamics at work, build confidence, and process the challenges I didn’t even know I needed to talk through. Your smart yet gentle questioning style made every session valuable. I’ve already recommended you to others.”

- B., Mid-Career Working Parent

“I was experiencing burnout and fatigue in my role and needed an outside perspective to figure out how to move forward, and through our work I was able to identify and articulate what I wanted in my job, understand my core values, and see how they show up in my work.”

- Jess, HR Professional

“Kasia has an incredible ability to listen deeply and turn insights into actionable direction. Our sessions helped me uncover my why, clarify my career path, and move toward roles aligned with my values. She bridges what you want and what you need with a perspective that engages both head and heart.”

- Tracy Bass, Director, Product Marketing & Working Parent

You don’t have to figure it all out at once.

Maybe you're not ready for a major change.

Maybe you don't even know what needs to change yet.

That's okay.

You can start with 45 minutes, a little curiosity, and $47.

You'll leave with a better understanding of where you are and a clear idea of where to go next.

Ready to find your spark?

Book your Spark Reset and we’ll figure out what deserves your attention first.

Book My Spark Reset

One-time payment • 45-minute personalized session • Assessment + action plan

Your Spark Assessment will be sent after you book your session.