The Overwhelm Reset: A Space to Breathe at Work & Home

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What  You'll Experience

A 12‑week personalized coaching experience for working parents who are tired of feeling stretched thin — at work, at home, and within themselves. 

❋ Intentional Structure

Over 12 weeks, you’ll reconnect to what matters most, create calming rhythms for your days, and build last confidence in how you lead and live. 

❋ Clarity

Quiet the boise and understand what really matters right now. 

❋ Consistency

Simple daily practices that make calm stick.

❋ Confidence

Manage stress and communicate with calm under pressure..

❋ Connection

Show up with presence for your family and yourself.

Program Details

The 12-Week Journey

Phase 1

Press Pause & Reconnect (Weeks 1 to 4)

Slow down, release guilt, and get clear on what matters. 

Phase 2

From Chaos to Calm (Weeks 5-8)

Simplify decisions and manage energy so busy days feel steadier.

Phase 3

Practice & Thrive (Weeks 9 - 12)

Strengthen new rhythms, boundaries, and habits that keep calm alive.

How It Works

The Overwhelm Reset is a 12 week coaching program that combines clarity-building conversations with practical tools and accountability. Over 90 days, you’ll receive:

  • 12 personalized 1:1 sessions weekly (60 minutes each)

  • Between-session support with 24-48 hour response

  • 6 months of Positive Intelligence app access to track progress and next steps

  • Simple daily tools for calm and focus

  • Support tools included: Values by Design, Energy Audit, and Calmer Parenting Practice

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Let’s connect

Enrollment for the next cohort opens soon. Join the waitlist to reserve your spot and receiv early-access bonuses.
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